{"id":18501,"date":"2021-01-27T15:14:21","date_gmt":"2021-01-27T21:14:21","guid":{"rendered":"https:\/\/ccanoprd.wpengine.com\/?p=18501"},"modified":"2022-12-23T08:53:09","modified_gmt":"2022-12-23T14:53:09","slug":"counseling-solutions-offers-tips-for-dealing-with-covid-19-stress-and-holiday-blues","status":"publish","type":"post","link":"https:\/\/www.ccano.org\/press\/counseling-solutions-offers-tips-for-dealing-with-covid-19-stress-and-holiday-blues\/","title":{"rendered":"Counseling Solutions Offers Tips for Dealing with COVID-19 stress and Holiday Blues"},"content":{"rendered":"<p>Counseling Solutions Program Director, Lisa Surrency, spoke about handling anxiety and stress due to COVID-19 and dealing with holiday blues.<\/p>\n<p><strong>Why is Self Care so important in dealing with stress and anxiety associated with COVID-19?<\/strong><\/p>\n<ul>\n<li>Produces positive feelings<\/li>\n<li>Improves confidence<\/li>\n<li>Boosts self esteem<\/li>\n<li>Boosts immune system<\/li>\n<li>Slowing down make you more productive<\/li>\n<li>Improves you self compassion<\/li>\n<li>You have more to give others<\/li>\n<\/ul>\n<p><strong>Indicators to implement self-care:<\/strong><\/p>\n<p>Cognitive:<\/p>\n<ul>\n<li>Memory problems<\/li>\n<li>Poor judgement<\/li>\n<li>Constant worry<\/li>\n<\/ul>\n<p>Physical:<\/p>\n<ul>\n<li>Aches and pains<\/li>\n<li>Stomach aliments<\/li>\n<li>Frequent colds<\/li>\n<\/ul>\n<p>Emotional:<\/p>\n<ul>\n<li>Moodiness<\/li>\n<li>Easily agitated<\/li>\n<li>Depression<\/li>\n<\/ul>\n<p>Behavioral:<\/p>\n<ul>\n<li>Isolation<\/li>\n<li>Nervous habits<\/li>\n<li>procrastinating<\/li>\n<\/ul>\n<p><strong>Tips for self-care:<\/strong><\/p>\n<ol>\n<li>Know what the difference is between poor self-care vs. positive self-care<\/li>\n<li>Try incorporating your senses into self-care<\/li>\n<li>Develop a self-care practice to put into daily schedule<\/li>\n<li>Reduce negativity in your life<\/li>\n<li>Take a few minutes a day for yourself<\/li>\n<li>Zoom fatigue is real!!!!!<\/li>\n<\/ol>\n<p>For dealing with both stress and anxiety from COVID-19 and the holiday blues, Self-care is important right now with the stress and I am sure lack of rest from the Holidays.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>It is important going into the new year with putting yourself first. Conquering the after math of the holidays with the pandemic still happening.<\/p>\n<p>&nbsp;<\/p>\n<p>If you need help with anxiety, stress or holiday blues, contact Counseling Solutions by emailing <a href=\"http:\/\/mail to:lsurrency@ccano.org\">Lisa Surrency<\/a>, calling (985) 785-2113 or visiting <a href=\"https:\/\/www.ccano.org\/counseling-solutions\/\">Counseling Solutions.<\/a>\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Counseling Solutions Program Director, Lisa Surrency, spoke about handling anxiety and stress due to COVID-19 and dealing with holiday blues. Why is Self Care so important in dealing with stress&#8230;<\/p>\n","protected":false},"author":21,"featured_media":4978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[262,1],"tags":[54,289],"class_list":{"0":"post-18501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-press","9":"tag-counseling","10":"tag-counseling-solutions"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Counseling Solutions Offers Tips for Dealing with COVID-19 stress and Holiday Blues<\/title>\n<meta name=\"description\" content=\"Counseling Solutions Program Director, Lisa Surrency, spoke about handling anxiety and stress due to COVID-19 and dealing with holiday blues.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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